Wellness
PathrootResources for physical and mental well-being during the recovery journey.
Category Details
Information about this resource category.
Wellness
Guides and tools focused on physical health, mindfulness, and emotional resilience.
Pathroot categories are read-only.
Subcategories
Subcategories within Wellness.
| Name | Items | |
|---|---|---|
| Mindfulness | 8 |
|
| Physical health | 10 |
|
| Stress management | 6 |
|
| Sleep hygiene | 4 |
|
Resources in This Category
All resources available under Wellness.
| Title | Type | Status | Updated | ||
|---|---|---|---|---|---|
| Introduction to mindfulness | Rich Content | Live | Jan 5, 2026 |
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| Breathing exercises for stress | Video | Live | Dec 18, 2025 |
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| Self-care checklist | Live | Jan 10, 2026 |
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