AJ

Self-care for families

Learn essential self-care practices to maintain your wellbeing while supporting a loved one through recovery.

Draft In 3 Programs

1

Introduction to self-care

3 items · 13 min

What is self-care? Rich Content · 4 min read

Live

Self-care in practice Video · 6 min

Draft

2

Building daily habits

4 items · 20 min

Morning routines that work Rich Content · 5 min read

Draft

Guided meditation for caregivers Video · 10 min

Live

Self-care journal template File · Download

Draft

Weekly support group session Event · Recurring

Live

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Programs

Select Programs where this Learning path is available.

	Program	Added
	Bright Leaf Recovery	Jan 15, 2025
	New Beginnings	Jan 12, 2025
	Hope House	Jan 10, 2025
	Serenity Springs	Jan 8, 2025
	Clearview Wellness	Jan 5, 2025
	Mountain View Recovery	Jan 3, 2025
	Coastal Recovery Center	Dec 28, 2024
	Pathways to Healing	Dec 20, 2024
	New Dawn Treatment	Dec 15, 2024
	Valley View Center	Dec 10, 2024
	Harbor Light	Dec 5, 2024
	Desert Springs	Dec 1, 2024

Showing 1-12 of 24 Programs

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	Title	Format	Updated
	Understanding addiction	Rich Content	Jan 20, 2025
	Family communication basics	Video	Jan 18, 2025
	Setting healthy boundaries	Rich Content	Jan 15, 2025
	Mindfulness meditation guide	Audio	Jan 12, 2025
	Recovery milestones worksheet	File	Jan 10, 2025

	Title	Date	Status
	Family support group	Feb 5, 2025	Scheduled
	Recovery workshop	Feb 12, 2025	Scheduled
	Coping strategies session	Feb 19, 2025	Draft
	Community Q&A	Feb 26, 2025	Draft
	Wellness check-in	Mar 5, 2025	Scheduled